The LINKED Athletics Friday Circuit
All of our adult athletes know what to expect on Friday… The Circuit!
We often post pictures from this workout along with accolades for the athletes who week in and week out find themselves within this challenging circumstance being forced to perform at peak performance for roughly 45 min.
What makes the LINKED Circuit so progressive?
Purpose, direction and passion.
During the week our athletes perform a multitude of complex, dynamic exercises that require the body to function as one athletic unit. Listening and responding to coach cues they practice these movements in an attempt to perfect them and to train their bodies to have the ability to perform in any environment, whether it is sports, work or just life itself.
The Friday Circuit is, in a sense, test day. The athletes perform various practiced movements at a high metabolic rate, or “game speed”. This progression helps the athletes continue to improve, learn to perform proper range of motion and technique while fatigued, get in a hell of a workout to take them into the weekend and most of all, build confidence in their physical ability! They realize they CAN DO IT! And this motivation carries them into next week when it begins all over again.
The journey to getting better is what makes this different and special. Our family is growing every month and we have no plans to stop growing!
LINKED is for EVERYONE!
