Just the beginning...

Welcome to Doc B's health and fitness blog. Here I will discuss topics, research and findings (both laboratory and clinical) pertaining to health and fitness. If I am into it, I am blogging about it. I hope you read it, enjoy it, and perhaps get some useful information.

I want end this first entry with a question: What role does your brain play in your life?

More importantly, What is the perception you have of your brain and its role in your life?

Do you view the brain as sitting in its ivory tower, commanding the body?

Does your brain function much like an interface with your computer?

Or is there a separation? Does your perception of the brain include a brain-body connection that is inseparable? What happens to one happens to the other, without exception?

What role does your brain play in your life?

Doc B